Wu Gong

The first thing, and most important step you need to do is learn to breathe correctly. I am a sixth degree black belt in Hung-Gar toy-gar, and styles WAS choy li-kung-fu, and an expert in Tai Chi, a martial arts oriental practices slow movements with breathing deep health. I practice tai chi for over 34 years. I was able to control pain, and fight against diseases, and overcoming the side effects of medications, sidelined as other people.

For the most important part of breathing is actually not that difficult. Just picture a great circle running from the crown of your head to the soles of your feet. Stick to the attention of your head relaxed and looking straight ahead. Your feet should be shoulder length with your hands relaxed and pointing palm down at your sides. Slowly raise your hands while slooooooowly breathing, keep breathing, imagining a circle from your hands and continuing down on your head to your feet. When your hands reach the top of your head, begin to exhale slowly and keep your hands at the same time. You should be able to make a number 20 both inside and outside. From 10 if you can not. Work your way up to 20.

Do 10 repetitions 3 times per day. Morning, afternoon and evening before bedtime. You start to feel more energy in one week.

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The next year we'll do is another technique called secret Oriental Brocade Section 8. This exercise takes place in a healing system called Qi Gong Chinese. It incorporates deep breathing special I have taught in the first section and added 8 special moves that cleanse and detoxify the 8 main sections of your body, cleanse and heal. The Chinese believe that everything in your body is controlled by a central point called the oven. He resides in a place about 3 inches directly below your navel.

8 SECTION BROCADE

The Brocade 8 of the article is also called the silk thread. These exercises are healing in nature and help to detoxify and purify the body. You must do the exercises at least 3-4 times a day to get the maximum benefit. You start to feel better within a week. After a month, even people who are couch potatoes will be virtual moving fluid and easily, even with the most mild forms of arthritis.

The main thing to remember is to relax and be pampered. Do not expect to make everything perfect image of the first step. Remember the tortoise won the race, not the hare. If you can not do 10 reps, do 10 repetitions. If 5, then make 5. It is not a contest.
Just compete with you. Add one repetition per day.

You need to practice breathing above until it becomes second nature. Practice makes perfect! Section 8 Brocade is an art called Qi Gong. "

To understand Qi Gong, we'll go into a little history, without going into too much detail. Martial Arts originally started by an Indian monk who visited China about 4,000 years ago, and taught his system of martial arts to the Buddhist monks of Shaolin Temple. Many traditional Chinese medical arts began thereafter, and were combined with martial arts in complex systems and detailed training, weapons, and remedies.

Yoga and tai chi and Qi Gong are very similar, and it's not a surprise. After many centuries, these practices have become an essential part of the fabric of Chinese society and the general population of young people to the very elderly practicing these arts for health, prevent and cure diseases, to calm mind, and for longevity and virility.

Qi Gong or Dao-yin, has obscure origins, but many old manuals of military drills and exercises are similar movements dating back over 2,000 years. It is interesti.