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Walking and Outdoor Clothing tips: The layer system

When out walking, hiking, mountaineering, rock climbing or mountain biking, etc., it is very important to wear clothing designed to protect against the elements. Not only correct the clothes you are comfortable and enjoy your activity, it could, in extreme conditions and will, save your life.

The stratification system is an effective way to ensure that you maintain a body temperature comfortable during and after exercise, whatever the weather. The stratification system employs three basic layers are: outer layer - waterproof to protect you form wind, rain and snow, the intermediate layer - to provide insulation and keep you warm, and the base layer - provide sweat insulation and wick away from your skin.

Not only does each layer have a specific function within the stratification system, but the air is also trapped between each layer. The air between the layers keeps you warmer than if you were wearing a heavy coat. The stratification system is very flexible. If you're hot, you can remove a layer. If you're cold, you can add a layer. For example, you can use more than one intermediate layer to help keep you warm.

For the best comfort of all layers must be permeable to air evacuation capabilities. If one of your layers is not permeable to air / exhaust and the breathing / wick properties to other layers will not be as effective.

Before going on a walk, shipping or other outdoor activities, it is important to reflect on the type of clothes you'll need to take with you. Some points to consider are: How long you away fora The longer you are away, the less likely you will be able to predict what the weather will do. You must be prepared for good weather and bad.

When and where will you goa During the winter in Scotland you will not need a pair of shorts for walking, but you will probably need good quality waterproofs. When hiking in hot summers day in Spain, you are probably not need five fleece jackets.

How high you goa It can be hot and sunny in the valley, but as you begin to climb quickly the temperature can be cold and unpredictable. In the mountain wind, rain and snow can come from nowhere.

What will you do after your workout / where are you stayinga You may have much rather warm while you make your outdoor activity, but once you stop, you can get very cold. This is especially true if, after a hard day of hiking, you must wait for a train home, or if you are camping overnight.

You may also need other technical or specialist clothing for your activity, for example, if you're climbing your clothing should not restrict your movement, or if you are cycling, it is to have the upper advantagous with extra long sleeves and back. It is always wise to take adequate clothing to protect against the elements, but keep in mind that you will wear these clothes while you are not wearing them. A good tip is to always take another layer that you think you need. This rule generally ensures that you will be well protected and warm enough, but you do not end up carrying around clothes that you do not need.

Do not forget your extremities. In cold weather, windy, rainy or snowy, you will be glad that you remember your gloves and hat!

Waterproof jackets and pants

waterproof jackets and trousers form the top layer of your clothing system. Function.